5 unread text messages.
7 emails in your inbox.
3 missed calls.
2 new voicemails.
6 eBay reminders that your watch-list items are about to end.
15 new status updates on Facebook.
3 new Twitter followers.
5 likes on Instagram.
9 newly uploaded videos from your YouTube subscriptions.
And don't forget Walmart's new Rollback Ad has been posted online.
The list goes on and on...
So many notifications, so many distractions.
With all of these objects demanding your time and focus, it can make a person feel like they are losing their mind. It's as if you are playing a horrible, neverending game of tug of war with every person and every thing around you, pulling at your core; desiring to overtake all of your thoughts and actions.
How can you fix this, you ask?
The answer is simple:
Take a break. Go on hiatus.
Gain your sanity back with a digital detox by turning your phone off. I HIGHLY recommend it. Even if it's only for a few short hours, it's a small step in the right direction.
Wait are you waiting for?
Go ahead and give it a try today.

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