Remedy for Stress

Do you feel like you are being stretched too thin? Are you being pulled in every possible direction, mentally and physically? Is your mind going numb from trying to cram 36 hours of to-do's into a 24-hour day? Do you need a break from it all?

If so, I can help.

With all the chaos, tension, stress, confusion, noise, and distractions that constantly bombard you, it's so easy to feel overwhelmed; like your sanity is slowly slipping away from you.

Personally, I have found the solution to be quite simple, but yet it's proven itself to be extremely effective. This is my recommendation:

Spend 30 minutes a day, alone, doing ABSOLUTELY nothing.

No... I'm not crazy. It actually works.

Power off your television.
Shutdown your laptop.
Turn off your iPad and your iPod.
Silence your phone.
And just be in the present.

Sitting in silence and isolating yourself from your surroundings on a daily basis can be very beneficial to your health.

This act not only has the ability to calm, but it can also rid your anxieties, restore your peace, remind you what it is that you find truly important, and bring you back to reality when you have lost yourself in the midst of all the commotion.

Silence speaks a lot more than you think. Some see it as being empty and void, but truth be told, it's full of answers. You just have to be willing to listen.

Give it a try. Embrace silence. It can be your teacher, your mentor, your guide, your antidote, your remedy.

Comments

Captive

Picture this... You sit in a locked prison cell, isolated. It's just you; no friends or family reside. You've been here so long, it's basically all you now know. It's home. One day, you hear footsteps walking towards your cell. They pause in front of your prison door. You hear what sounds like a set of keys jingling in their hands. Then a loud click rings through your ears, one that a lock makes as it becomes unlatched. The door swings open. The light from outside starts to engulf every inch of darkness that surrounds you. You cover your face because of your eyes' sensitivity to the brightness. Though you cannot see, you hear a man's voice as he says, "You're free. Go." Several seconds pass in silence. You don't move. Nothing happens. So he asks, "What's wrong? Don't you want to leave? Here's your chance." Although you don't possess much in your cell, you look around at what you do have... A pillow your ...

No Gifts

This holiday season, I want nothing. "Shame on you! Where is your Holiday spirit?" Before judgements pass, let me explain myself a little bit so that you can see where I'm coming from. First of all, I'm not angry. Nobody hurt my feelings. No one has me upset. And despite what some of you out there might think, I'm not trying to be a Scrooge in any way. This isn't my attempt to wage a war on Christmas, even if the media tries to convince our entire country of this so-called attack every single December. Last year it was Starbucks and their holiday cups and the year before that I believe it was Target. Heck, this year media platforms may even try to attack McDonald's because of their ball pit. I mean come on, it is a direct mockery of tree ornaments, am I right? Not wanting gifts doesn't stem from having a lack of money or a case of just me being broke . Thankfully, I still have enough in the bank to purchase new items for each of my family ...

Why Wait?

"One day: 2 of the most dangerous words in the English language." - Joshua F. Millburn You pretend you are invincible. You live as if there's a tomorrow. You procrastinate. You postpone. You take almost every aspect of your life for granted on an daily basis. You lie to yourself using phrases like "someday", "one day" and "later on". Why? Nothing in this life is promised to us. Nothing is permanent. And all three of those terms above represent an illusion of the future that is non-existent. You think time is on your side? You think he's your best friend? Well, I am sorry to break it to you... Time has NO friends. Zero. Zilch. Your past is nothing but memories. Your future is only a dream. Both exist soley in your brain. The present, the here and now, this very moment is all you have. Once you face that reality and fully embrace it, you then come to the realization that every single breath is nothing short of extraordinary...

✍ 1987 Digital Cam

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