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Reflection 101


At the end of every day on my thirty minute commute home from work, I like to spend the majority of the drive reflecting. Sometimes it takes the entire half-hour; other times it only takes a few minutes. Doing this over the past several months has really helped me and I believe you can find value in it as well. I call the method I use The 1-2 Rule.

Basically, all you do is name 1 positive thing you did that day (no matter how small or large) and take pride in that accomplishment. Then think of 2 things you could have handled differently, coming up with a better more viable solution and vowing to not make those same mistakes again.

It's simple, yet effective.

We all have strengths about us. We all have areas of opportunity that need improving. By acknowledging both, you get to know your true self on a much deeper level than just the surface. Being honest about your faults and failures teaches humility. It shows strength and a maturity that many people in this day and age lack.

So give it a shot. Try it for a full week and see how The 1-2 Rule can help bring out the best version of you.

"Failure is a chance to rediscover and improve yourself. Every failure lets you discover your strengths and weaknesses and gives you an opportunity to work on them."

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